Triphasic Breathing Meditation

Meditation with triphasic breathing (you won’t fight with your thoughts)

It focuses on 6 steps (feel a stop between each phase):

• Beginning
  • The place doesn’t matter. You can do it anywhere, such as in front of your computer
  • Sit up straight and close your eyes
• Repeat
  1. Breathe in with your belly (try to put your belly button far from your spine)
  2. Breathe in with your chest
  3. Raise your shoulders up and breathe in the last time
  4. Relax your shoulders (bring them down)
  5. Contract the chest (let it relax)
  6. Move your navel towards your spine
• Ending
  • For around 1 minute, relax and let your breath do whatever it wants to (observe what your breath is doing)
  • Now, let your eyes stay closed and let yourself (your mind) come back
    • Put your palms in front of you
    • Rub them together to feel the heat
    • Put the hands over your eyes
    • As you breathe in and out, let your eyes open with your palms over them
    • When the breath is complete, let your hands come down
  • After the meditation you shall normally feel joy

Video material:

Source:

• 1:19:57 (intro and explanation)
• 1:27:51 (meditation start)
• 1:33:49 (final phase)